What's Inside:

How to create core strength to significantly improve your agility, speed, and stability.
How to build not only a great looking six pack but an explosive core that will make you a balanced and powerful athlete.
Step-by-step workout protocol to build a powerful foundation for athletic movements
The 2-part formula for building both the explosive strength and size of your muscles.
Video explanations and demonstration for each exercise.
And more...

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What's Inside:

How to create core strength to significantly improve your agility, speed, and stability.
How to build not only a great looking six pack but an explosive core that will make you a balanced and powerful athlete.
Step-by-step workout protocol to build a powerful foundation for athletic movements
The 2-part formula for building both the explosive strength and size of your muscles.
Video explanations and demonstration for each exercise.
And more...

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Athlete Abs

Core strength is KEY to agility, speed, and stability. These core exercises will not only get you a chiseled 6 pack, they will make you a balanced and powerful athlete.

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