Over 100,000 athletes have trusted The Jump Manual to add up to 10+ inches to their vertical leap in just 12 weeks...
- The 12-Week Max Explosion Workout - The Most Comprehensive Vertical Jump Training Program Available
- The 9 Essential Variables of Explosiveness - When each of these qualities is increased there is a synergistic effect creating maximum explosion
- The ONLY step-by-step workout to reach 40" - We've tested and trained thousands of athletes to perfect our unique techniques.
- Nutritional Acceleration - The critical elements of eating for maximum gains that anyone can follow.
- Ultimate pre-workout warm-up that will help you prevent injury and increase performance.
- Our exclusive video exercise library - Exactly how to do every exercise, view on mobile, tablet, or desktop.
And Much More...
"I've gained about 13-14 inches. I measured (my vertical) in 8th grade and it was about 29” and now I’m at 42”. Just trust the program and follow it as closely as possible…”
“When I first started out my vert was 20 inches and now it’s 38-39 ish I can dunk with ease… and I’m blocking kids shots off the back board like crazy!!”